{"title":"Gut-(R)evolution series","description":"\u003cp\u003eAre you looking for gut friendly bread which is packed full of flavor, powers you for longer and treads light on the earth? Come and check out my Ryevolution, Gutsy and Super seed Cracker mix here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKinder to Your Gut\u003c\/strong\u003e – Using wholegrains combined with slow fermentation makes these loaves lower GI and higher in fiber. So you get gutsy powerhouses of grain for sustained energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e100% Honest Bread\u003c\/strong\u003e – All my breads are free from additives, added folic acid or gimmicks. Just pure nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRooted in Canterbury\u003c\/strong\u003e – Baked with local flours to support food sovereignty, protect our soils, and keep food miles low.\u003c\/p\u003e","products":[{"product_id":"sourdough-grain-loaves-seed-or-fruit","title":"GOUNDED GRAIN aka Gutsy(seed or fruit) Sourdough","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"tab-stops: 322.65pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrounded Grain (aka Gutsy). Sourdough with guts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAffectionately known as \"Vogels on steroids,\" Gutsy is the original Echt powerhouse—a whole grain loaf designed for those who want their daily bread to do more. Built with  our massive grain\/seed-to-flour ratio and slow cold fermentation provide real, substantial fuel. This is bread with guts.\u003c\/p\u003e\n\u003cp\u003eIt is the lowest GI (Glycaemic index) loaf you can find on the menu, so it doesn't spike your blood sugar levels compared to white bread.  \u003c\/p\u003e\n\u003cp\u003eThe slow fermentation and soaking of seeds makes it stay moist and tasty for ages.\u003c\/p\u003e\n\u003cp\u003eThe FRUIT version has apricots and sultanas instead of sunflower seeds, so it still has linseeds and grains for goodness\u003c\/p\u003e\n\u003cp\u003eIf you prefer a smooth texture but want to stick to gut friendliness and low-GI try my \u003ca href=\"https:\/\/echtsourdough.co.nz\/products\/rhineland-rye-sourdough-organic\"\u003eRyevolution (aka Rhineland rye Sourdough)- organic – ECHT Sourdough\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious outlets Echt has wholesaled and retailed to: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReplenish Cafe and Harlau House cafe in Timaru.\u003c\/p\u003e\n\u003cp\u003eHealth2000 shop \u0026amp; Amore Food in Timaru.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Regular \/ Fruit \/ TIMARU 24th June. 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Wednesday","offer_id":45521738662071,"sku":null,"price":13.5,"currency_code":"NZD","in_stock":false},{"title":"Large \/ Grain-seed \/ GERALDINE  25th June Thursday. Online payment only","offer_id":45521738694839,"sku":null,"price":13.5,"currency_code":"NZD","in_stock":false},{"title":"Family \/ Grain-seed \/ TIMARU 24th June. Wednesday","offer_id":45521738793143,"sku":null,"price":16.0,"currency_code":"NZD","in_stock":false},{"title":"Family \/ Grain-seed \/ GERALDINE  25th June Thursday. Online payment only","offer_id":45521738825911,"sku":null,"price":16.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/9972\/5751\/files\/Echt_Timaru-83.jpg?v=1749686174"},{"product_id":"simple-seed-cracker-kit-simply-make-your-own","title":"Super Seed Cracker Mix. Simply make your own","description":"\u003cp\u003e\u003cstrong\u003eSuper Seed Cracker Mix.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e100% Crunch. Zero Nonsense. Grain-Free.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJust add water and oil to craft an artisan crunch in your own oven.\u003c\/p\u003e\n\u003cp\u003eA nutrient-dense \"pick-me-up\", this grain free cracker is packed full of seeds and  Canterbury linseed which my boys just love in their lunchboxes. \u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThey are super easy to roll out and fast to make, so I now make a weekly batch. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReady in 40 minutes (including baking time)\u003c\/li\u003e\n\u003cli\u003eMakes 3 small trays of crackers- approx 350g.\u003c\/li\u003e\n\u003cli\u003eHome-compostable packaging makes sure you look after the earth just as much as your body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAllergy advice: The crackers are Grain free, but will be contaminated with gluten as it is packaged in my sourdough bakery.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Timaru  24th June. Wednesday","offer_id":46294791323831,"sku":null,"price":9.5,"currency_code":"NZD","in_stock":true},{"title":"GERALDINE  125th June. Thursday online payment only","offer_id":46294791356599,"sku":null,"price":9.5,"currency_code":"NZD","in_stock":true},{"title":"Timaru 1st July. Wednesday","offer_id":48493909901495,"sku":null,"price":9.5,"currency_code":"NZD","in_stock":true},{"title":"GERALDINE 2nd July. Thursday","offer_id":48493909934263,"sku":null,"price":9.5,"currency_code":"NZD","in_stock":true},{"title":"Shipping: min 4 kits","offer_id":48493909967031,"sku":null,"price":9.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/9972\/5751\/files\/rn-image_picker_lib_temp_ab4b3c53-9871-46c6-a5bf-d0ece529c2a1.jpg?v=1762386949"},{"product_id":"rhineland-rye-sourdough-organic","title":"Ryevolution  Sourdough- organic","description":"\u003cp\u003e\u003cstrong\u003eRYEVOLUTION: Organic Wild Sourdough\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eZero White Flour. 100% Integrity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMy Ryevolution is the mother of all my loaves. This Rye bread is where I came from as a person (Germany) and as a baker (it was the first loaf I baked). But it is also where I want to head:  Telling a new story of rye in New Zealand. Not the dense pumpernickel dish with fancy salmon topping- which goes round and round at a party, people politely saying 'no thank you'.                                                                                                                                But a moist, soft crumb bread with a great deep flavour and all the health benefits you want.\u003c\/p\u003e\n\u003cp\u003e What's there not to love:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eZero white flour (but full of fibre and taste)\u003c\/li\u003e\n\u003cli\u003e100% organic Canterbury grains, from Joyce \u0026amp; John in Methven- milled in the Echt bakery so nutrients are fresh, real and sustaining.\u003c\/li\u003e\n\u003cli\u003eWalk with a spring in your step for longer, because slow release energy is what your body thrives on.\u003c\/li\u003e\n\u003cli\u003eSo let's reinvent the story of healthy bread , because eating whole- meal is not a chore. Join the Ryevolution! \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious outlets Echt has wholesaled and retailed to: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReplenish Cafe and Harlau House cafe in Timaru.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth2000 shop \u0026amp; Amore Food in Timaru.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Large \/ TIMARU  1st July. WEDNESDAY","offer_id":45474396340407,"sku":null,"price":13.5,"currency_code":"NZD","in_stock":true},{"title":"Large \/ GERALDINE 2nd July. ONLINE PAYMENTS ONLY","offer_id":45474396373175,"sku":null,"price":13.5,"currency_code":"NZD","in_stock":true},{"title":"Regular \/ TIMARU  1st July. WEDNESDAY","offer_id":45474396471479,"sku":null,"price":10.5,"currency_code":"NZD","in_stock":true},{"title":"Regular \/ GERALDINE 2nd July. ONLINE PAYMENTS ONLY","offer_id":45474396504247,"sku":null,"price":10.5,"currency_code":"NZD","in_stock":true},{"title":"Family size \/ TIMARU  1st July. WEDNESDAY","offer_id":45474396602551,"sku":null,"price":16.0,"currency_code":"NZD","in_stock":true},{"title":"Family size \/ GERALDINE 2nd July. ONLINE PAYMENTS ONLY","offer_id":45474396635319,"sku":null,"price":16.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/9972\/5751\/files\/rn-image_picker_lib_temp_cec411ea-a4c2-478a-addc-498b485fd27f.jpg?v=1757374731"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/9972\/5751\/collections\/facebook_1778117809645_7457966641466301053.jpg?v=1778117869","url":"https:\/\/echtsourdough.co.nz\/collections\/gut-evolution-series.oembed","provider":"ECHT Sourdough","version":"1.0","type":"link"}