{"title":"7th July TUESDAY. Small Holiday bake. Grounded Grain \u0026 Ryevolution only","description":"","products":[{"product_id":"sourdough-grain-loaves-seed-or-fruit","title":"GOUNDED GRAIN aka Gutsy(seed or fruit) Sourdough","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"tab-stops: 322.65pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrounded Grain (aka Gutsy). Good Gut Sourdough. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAffectionately known as \"Vogels on steroids,\" Gutsy is the original Echt powerhouse—a whole grain loaf designed for those who want their daily bread to do more. Built with  our massive grain\/seed-to-flour ratio and slow cold fermentation provide real, substantial fuel. This is bread with guts.\u003c\/p\u003e\n\u003cp\u003eIt is the lowest GI (Glycaemic index) loaf you can find on the menu, so it doesn't spike your blood sugar levels compared to white bread.  \u003c\/p\u003e\n\u003cp\u003eThe slow fermentation and soaking of seeds makes it stay moist and tasty for ages.\u003c\/p\u003e\n\u003cp\u003eThe FRUIT version has apricots and sultanas instead of sunflower seeds, so it still has linseeds and grains for goodness\u003c\/p\u003e\n\u003cp\u003eIf you prefer a smooth texture but want to stick to gut friendliness and low-GI try my \u003ca href=\"https:\/\/echtsourdough.co.nz\/products\/rhineland-rye-sourdough-organic\"\u003eRyevolution (aka Rhineland rye Sourdough)- organic – ECHT Sourdough\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious outlets Echt has wholesaled and retailed to: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReplenish Cafe and Harlau House cafe in Timaru.\u003c\/p\u003e\n\u003cp\u003eHealth2000 shop \u0026amp; Amore Food in Timaru.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Regular \/ Fruit \/ TIMARU 24th June. 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Wednesday","offer_id":45521738662071,"sku":null,"price":13.5,"currency_code":"NZD","in_stock":true},{"title":"Large \/ Grain-seed \/ GERALDINE  25th June Thursday. Online payment only","offer_id":45521738694839,"sku":null,"price":13.5,"currency_code":"NZD","in_stock":true},{"title":"Regular \/ Grain-seed \/ TIMARU 7th July. TUESDAY","offer_id":48621386596535,"sku":null,"price":10.5,"currency_code":"NZD","in_stock":true},{"title":"Family \/ Grain-seed \/ TIMARU 24th June. Wednesday","offer_id":45521738793143,"sku":null,"price":16.0,"currency_code":"NZD","in_stock":true},{"title":"Family \/ Grain-seed \/ GERALDINE  25th June Thursday. Online payment only","offer_id":45521738825911,"sku":null,"price":16.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/9972\/5751\/files\/Echt_Timaru-83.jpg?v=1749686174"},{"product_id":"rhineland-rye-sourdough-organic","title":"Ryevolution  Sourdough- organic","description":"\u003cp\u003e\u003cstrong\u003eRYEVOLUTION: Organic Wild Sourdough\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eZero White Flour. 100% Integrity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMy Ryevolution is the mother of all my loaves. This Rye bread is where I came from as a person (Germany) and as a baker (it was the first loaf I baked). But it is also where I want to head:  Telling a new story of rye in New Zealand. Not the dense pumpernickel dish with fancy salmon topping- which goes round and round at a party, people politely saying 'no thank you'.                                                                                                                                But a moist, soft crumb bread with a great deep flavour and all the health benefits you want.\u003c\/p\u003e\n\u003cp\u003e What's there not to love:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eZero white flour (but full of fibre and taste)\u003c\/li\u003e\n\u003cli\u003e100% organic Canterbury grains, from Joyce \u0026amp; John in Methven- milled in the Echt bakery so nutrients are fresh, real and sustaining.\u003c\/li\u003e\n\u003cli\u003eWalk with a spring in your step for longer, because slow release energy is what your body thrives on.\u003c\/li\u003e\n\u003cli\u003eSo let's reinvent the story of healthy bread , because eating whole- meal is not a chore. Join the Ryevolution! \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious outlets Echt has wholesaled and retailed to: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReplenish Cafe and Harlau House cafe in Timaru.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth2000 shop \u0026amp; Amore Food in Timaru.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Large \/ TIMARU  1st July. WEDNESDAY","offer_id":45474396340407,"sku":null,"price":13.5,"currency_code":"NZD","in_stock":true},{"title":"Large \/ GERALDINE 2nd July. ONLINE PAYMENTS ONLY","offer_id":45474396373175,"sku":null,"price":13.5,"currency_code":"NZD","in_stock":true},{"title":"Large \/ TIMARU- Tuesday 7th July. 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